What you consume each day directly affects your mood. Nutritious, fortifying foods, support your physical and mental health. In order to conquer life’s challenges, we must start with a strategic improvement of the fuel we feed our bodies. This may consist of:
- Sufficient water each day
- Limiting sugar and processed foods
- A variety of fresh fruits and vegetables
- Whole-grain foods
- Lean meats, fish, and eggs
- Nutritional supplements (based on your needs)