Did you ever play with wind-up toys as a kid? Remember how if you wound the toy too far, it broke? Well, you are the wind-up toy. You are the wind-up toy, and anxiety keeps winding and winding you up. At some point, anxiety could over-wind you, so you’ll break. You’ll break emotionally, you’ll break spiritually, and you’ll break physically. Ironically, when we wind up, we break down.
Anxiety puts your body into high gear. When you’re supposed to be idling or even stopped, anxiety is revving your physical engine. When the light turns green, you’ve revved up so high that you shoot into the intersection of life, charged up and not always looking where you’re going.
Because you’re revving at such a high speed, you’ve got to slam on the brakes hard if you need to stop. Sometimes, you find you can’t stop, and you run into things and people you shouldn’t. With anxiety constantly gunning your motor, you find you get lousy gas mileage. Anxiety is putting so much wear and tear on your body that at some point, the engine’s going to fall out.
You, of course, are not really a car, but your body is an intricate and beautifully made flesh-and-blood machine. When anxiety is in the driver’s seat of your life, that machine is bound to be overworked and overwrought. When there is no peace, your anxiety is always on the move, forcing the machine of your body to work, work, work.
Revved up, your body doesn’t get the time it needs to stand down, to relax, to rebuild itself, as God designed. Right after telling us to stop worrying, Jesus, in the Sermon on the Mount, asked this question: “Can any of you by worrying add a single hour to your life?” (Matthew 6:27). This was a rhetorical question, and Jesus did not intend for anyone to answer that question yes.
But isn’t that how anxiety answers that question? Anxiety says worrying is necessary in order to keep track of all of the potential dangers and problems and catastrophes just lurking around the corner. Anxiety says all of these things must be worried about and tracked, not only to ensure an additional hour, but maybe even an additional day or month or year!
Jesus is right and anxiety is wrong. Jesus says stop worrying and let tomorrow worry about itself. James echoes this: “Why, you do not even know what will happen tomorrow” (James 4:14). Therein lies the secret of anxiety. We don’t really know what will happen tomorrow. Within that void of knowledge, we have a choice. We can either trust God, or we can trust anxiety which says we may not know what will happen tomorrow but we do know it will be bad.
Anxiety, as I’ve said before, puts people on the alert. That alert is lived out through physical responses. The engine of the body is constantly revving, using up fuel and physical resources, creating emotional and physical depletion.
If you are struggling with anxiety, The Center • A Place of HOPE is here to help. Our team is skilled at navigating these sensitive issues. For more information, view our anxiety treatment program or fill out this form or call 1-888-747-5592 to speak confidentially with a specialist today.
Dr. Gregory Jantz
Pioneering Whole Person Care over forty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and...
Read MoreRelated Posts
What is Climate Change Anxiety, and How Does it Impact Mental Health?
By: Dr. Gregory Jantz • Updated: December 16, 2024
There’s a new phenomenon in the mental health world called climate anxiety, also called eco-anxiety. Just like it sounds, climate anxiety causes someone to develop severe anxiety surrounding climate change and the future of planet Earth. Although climate anxiety has many symptoms in common with other mental health conditions like...
Yawning and Anxiety: Understanding the Surprising Connection Between Stress and Your Body's Natural Response
By: Dr. Gregory Jantz • Updated: June 23, 2025
Have you ever found yourself yawning repeatedly during moments of high stress or anxiety? If so, you're not alone. While most people associate yawning with being tired or bored, there's a fascinating and often misunderstood connection between yawning and anxiety that reveals how intricately our minds and bodies are connected....
How To Get Rid of Caffeine Anxiety
By: Dr. Gregory Jantz • Updated: December 11, 2024
Consuming caffeine may be a way of life for most Americans (and much of the world!), but one of the side effects is that it is well known to affect anxiety. Whether you are looking for ways to get rid of caffeine anxiety caused by withdrawal, or you suspect that...
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality