The Warm Embrace of Comfort Food
October 1, 2015 • Posted in:Few things bring as much comfort as homemade bread, especially when it’s hot out of the oven and slathered with sweet cream butter. It’s warm; it’s soft; it’s delicious. I attended a charity event, and one of the items up for bid in the silent auction part was called Delivered Comfort—homemade bread delivered to your house every week for two months. It was a very popular item. People would walk along the tables, reading all of the cards and descriptions of items to bid on, and when they’d come to this one, there was almost a universal sigh. “Oh, fresh hot bread every week!” You could hear the longing in their voices.
I kept track of this silent auction item because it intrigued me. Watching this particular bid sheet, I kept seeing the same bidder number. As other bidders outbid her, this bidder kept upping the ante. Finally, the bidder signed up for the “guaranteed bid”, which meant she would pay any higher price, thus guaranteeing herself the winning bid. It was her way of saying, “The bread is mine!”
Aren’t you like that about your comfort food? You tend to get grouchy if anyone tries to interfere with it. You need that food. It’s your reward. It helps you feel good. You use it to cope. It brings you back to your happy place. It’s your comfort.
In an increasingly uncomfortable world, comfort food takes on new importance. You’ve dealt with the ignorant and mindless eating, but comfort food isn’t ignorant or mindless. You know precisely what you’re after when you eat it and give it your complete and undivided attention. You don’t just eat it; you revel in it.
It is no accident that comfort food tends to be high in carbohydrates from grains and sugars. You’re after a certain outcome where this food is concerned, and without really knowing the science of it, you stumbled upon starchy, sugary food to achieve that feeling. Your unscientific trial and error with the pantry produces a very scientific result. Foods high in carbohydrates cause your body to have an increased supply of substance called serotonin.
Serotonin is a neurotransmitter, which is a fancy way of saying it provides a pathway for nerves to talk to each other. When your nerves are communicating with each other through serotonin, you feel relaxed and calm. If you have a lot of serotonin, you can feel drowsy. After that really big pasta meal on Sunday afternoon, what do you want to do? Why, take a nap! That’s serotonin at work.
One of the precursors of serotonin is tryptophan. If your body has tryptophan, it can make serotonin. Turkey has a large amount of tryptophan. After a big Thanksgiving meal, you sign, stretch, feel extremely content, then curl up on the sofa and snooze. This is your body on tryptophan.
Comfort food is physical, and it is emotional. It is snuggly, cuddly, feel-good food. The world can be harsh, stark, and edgy, so it’s no surprise you like your feel-good food. Even if you’re increasing your fruits and vegetables each day, this type of food can be difficult to give up, because if you give it up, you think you’re giving up comfort itself.
It’s not enough to add fruits and vegetables to your diet. It’s not enough to give up snacking. You need to come clean about your comfort food.
If you are struggling with an eating disorder and are ready to get the help you need to regain your health and to reach the end of the tunnel, call us at 1-888-771-5166 today.
Related Posts
I Can’t Stop Eating — How to Stop Compulsive Overeating
By: Dr. Gregory Jantz • October 30, 2024
We’ve all been there: You aren’t hungry, but you find yourself reaching into the fridge for a snack. Or you open a big bag of potato chips to munch on during a movie, only to find that you’ve absent-mindedly finished off the whole bag before you’re halfway in.
What is Compulsive Overeating?
By: Dr. Gregory Jantz • February 19, 2021
http://www.youtube.com/watch?v=8u_Dk6CP3gY Is compulsive overeating dangerous? First let's tackle what compulsive overeating disorder is so that we can better understand the need for compulsive overeating treatment. COD or Binge eating involves episodes of uncontrolled eating and is usually followed by periods of depression or guilt. A person with this disease requires...
How to Stop Bingeing and Purging: 5 Tips
By: Dr. Gregory Jantz • May 3, 2022
Bingeing and purging are behaviors associated with certain eating disorders. What causes people to binge or purge is complex, but it's usually due to a negative body image and a strong desire to lose weight. Bingeing and purging need to be taken seriously — they are both behaviors that can...
Get Started Now
"*" indicates required fields
Whole Person Care
The whole person approach to treatment integrates all aspects of a person’s life:
- Emotional well-being
- Physical health
- Spiritual peace
- Relational happiness
- Intellectual growth
- Nutritional vitality