Stress. Everyone has it. But what can you do about it? Maybe you feel like you're ready to blow up, check out, or simply resign yourself to the idea that nothing will ever change. In Six Steps to Reduce Stress Dr. Gregory Jantz shows you a better way. You can't avoid all stressors in your life, but you can change how you deal with them. This book will show you how to manage your stress in a way that breathes life and joy back into your daily routines.
When did life become so complicated?
Seems like we’re all working harder and accomplishing less. The only thing we seem to have more of is STRESS! Living with stress not only takes a toll on your mental health, but it can wear you out physically as well. With the help of Dr. Gregory Jantz, and by following his biblically sound advice, you can learn to recognize the signs of stress and take these Six Steps to Reduce Stress. Instead of living a “stress-full” life, learn to live one in which you “stress less.”
Great Resource! I absolutely loved this book! It was just what I needed at just the right time! Love that Dr. Jantz included scripture as reference so that I can go and study further what God's word says as it relates to the particular subject matter. I will be recommending this book to my family and friends! God always gives me what I need when I need it!
Just sitting still long enough to read something is a big accomplishment for me. This is an amazing tool to help deal with stress. It speaks to you on a spiritual, mental and emotional level. There are some very key scriptures in the Bible that help us deal with stress that are applied in this book.