Traumatic experiences happen to nearly everyone, at some time, in some form. The aftereffects—depression, anxiety, addiction, panic attacks, insomnia, and more—can affect us for years or even a lifetime. But the brokenness following a traumatic event is never a life sentence. We are all changed by trauma, but we do not have to be defined by it.
Drawing on cutting-edge research, Triumph over Trauma empowers you to find relief and hope once and for all. Rather than offering a one-size-fits-all solution, this whole-person treatment approach recognizes you as a unique constellation of emotional, physical, intellectual, relational, and spiritual dimensions. This book explains how trauma affects your emotions, body, brain, relationships, soul, and dreams. Then it shows you how to create a personalized plan to find your way back to wholeness, joy, and peace.
I absolutely loved this book. Loaded with so much great info and activities. Job well done. Highly recommend.
This book really made me realize the trauma i still suffer from. And ways to cope and deal with it.
It helped me realize what I was holding on to and how to let go in a healthy way
This book has meant a lot to me. It has really helped me recognize trauma I was carrying with me and hadn't let go of. It also helped me work on things I can do myself to get to a better place. I loved this book and have shared it with a dear friend of mine who is loving it too.
Simply outstanding. Trauma has become such a needed topic for discussion in recent years. We are all realizing that we have been exposed to, and carry, some form of trauma from unpleasant events in our lives. Dr. Jantz provides the ability to understand why, and then what to do about it. A must read for anyone who has experienced trauma.