Blog posts, news articles, and other resources from The Center • A Place of HOPE
Mental health care is essential for overall well-being, and having the right insurance coverage can make accessing care more affordable and convenient. If you have Premera Blue Cross insurance, you may be wondering what mental health services are covered and how to use your benefits effectively. Premera provides coverage for...
If you're like most people, you've probably felt fatigued at some point in your life. Fatigue is more than just feeling tired; it's a persistent exhaustion that affects both your body and mind and makes it hard to enjoy daily activities or stay motivated. Whether it's due to physical factors...
In this day and age, almost nobody is free from having a digital presence. We’re expected to be connected digitally at work and home. This has come with many conveniences and benefits but also with drawbacks, including increased stress and anxiety. Digital minimalism is a new trend encouraging people to...
You've probably heard of mindfulness, which has become a buzzword in mental health and education. However, many people misunderstand what mindfulness actually is. They think of it as a difficult technique that can be practiced only by the most serene people. In reality, anyone can practice mindfulness — including children....
Mental health stigma in the workplace isn't just a buzzword – it’s a significant issue affecting countless employees across various industries. When stigma surrounds mental health, it creates an environment where people feel unsafe and unsupported – which can make it harder for them to get the help they need....
You’ve probably heard of IQ, which measures intellectual prowess. But have you heard of EQ, or emotional intelligence? Experts say EQ is even more important than IQ, especially in the arenas of relationships and mental health. When you have high EQ, you have stronger bonds, higher self-esteem, and more mental...
The influence of social media permeates every corner of our lives, and its impact can be particularly significant for those still developing their self-image. Research shows that, unfortunately, the impact of social media influencers is strongest for our most vulnerable population: teens. If you’re the parent of a teen, it’s...
Many people dream about entrepreneurship — the freedom of being your own boss can sound enticing. But real entrepreneurs know, while it comes with many benefits, it also comes with intense pressure. Research shows entrepreneurs face significantly higher stress than other workers[1]. Some even say entrepreneurs are facing a mental...
With over 2.5 million videos on platforms like YouTube and TikTok, you've probably already heard of ASMR, a new digital trend that is sweeping across the globe. ASMR videos are notoriously calming to watch, but is there any scientific evidence behind how this type of content affects mental health? In...
Many people struggle with getting a good night's sleep, and this can be worsened by anxiety. But the relationship goes both ways - sleep disorders themselves can also contribute to anxiety symptoms. In this article, we'll go over some of the most common sleep disorders that affect Americans today, and...
Discover how Blue Cross Blue Shield covers mental health treatment, including therapy and specialized programs like PHP. Learn about coverage options, pre-authorization, and how to maximize your insurance benefits for comprehensive mental health care at The Center • A Place of HOPE.
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It affects millions worldwide, including individuals exposed to combat, natural disasters, serious accidents, or personal assaults. While trauma is a part of life, PTSD develops when the mind struggles to process and...
Forgiveness is essential for emotional healing and peace. This article explores how letting go of grudges can free you from resentment, improve relationships, and lead to a healthier mindset, offering practical steps to embrace forgiveness and move forward positively.
Triangulation in relationships can create emotional instability and harm communication. Learn how setting healthy boundaries can help restore balance, improve trust, and foster healthier connections. Discover practical tips for overcoming triangulation and promoting emotional well-being in relationships.
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
Dreaming – we all do it, yet it remains a bit of a mystery. Scientists haven't quite unraveled the purpose of dreams, but they do know dreams occur during REM sleep, a crucial stage for mental and cognitive health. Dreams and mental health have a bidirectional relationship, which means they...
70% of adults (and over 90% of teens) use at least one social media platform[1]. You’re likely on social media yourself, and you’d be hard-pressed to find someone who’s never been on any social media platform whatsoever. But as common as social media is in today’s world, reports show 1...
Anxiety and insomnia are two of the most prevalent mental health problems affecting Americans today. Reports show millions of Americans live with anxiety and don't get enough restful sleep each night. Unfortunately, the hardest part about living with anxiety and insomnia is they can get locked in a vicious cycle...
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The whole person approach to treatment integrates all aspects of a person’s life: