Blog posts, news articles, and other resources from The Center • A Place of HOPE
Introduction Forgiveness is a conscious, intentional process of releasing feelings of resentment, anger, or bitterness toward someone who has caused harm. It is not about condoning the behavior or forgetting what happened; rather, it is about finding peace within yourself. Choosing to forgive can improve mental, emotional, and even physical...
Introduction to Triangulation in Relationships Triangulation in relationships is a psychological concept that describes the involvement of a third party in a two-person relationship. This phenomenon frequently occurs when stress or conflict arises between two individuals, leading one or both parties to involve a third person in an attempt to...
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
Have you ever felt like you don't belong in your family? Maybe you don't have anything in common with them, or you feel like you can't relate to them. Maybe you've been rejected by your family. Maybe your family doesn't accept you for who you are.
This article defines and explains the concept of 'trauma dumping' - the act of unloading one's traumatic experiences onto others without consent or awareness. It also provides advice on how to handle situations where someone is trauma dumping, both as the sharer and the listener, while maintaining healthy boundaries. What...
The impact of traumatic experiences in life can be far-reaching. Unresolved traumatic experiences can manifest in our most intimate relationships, leading to trust issues, sexual dysfunction, or aversion. These can then be further complicated by online infidelity or addiction to online pornography - often a result of the earlier trauma....
Do you feel lonely? Do you wish you had more deep social connections in your life? If your answer is yes, you’re not alone. Loneliness and social isolation rates have steadily been increasing for decades, and we’re now experiencing what experts have termed a social isolation epidemic. Despite being constantly...
Have you ever felt like your brain is “different”? Perhaps you process information differently than those around you, or you don’t learn the way others do. You might be neurodivergent, which can be a superpower in today’s world.
Cyberbullying can severely impact mental health, causing anxiety, depression, and low self-esteem. The constant nature of online harassment makes it harder to escape. Recognizing warning signs and fostering supportive environments can help combat its damaging effects.
Have you ever thought about what type of people are the most successful in life? Initially, you might think it’s someone who’s intelligent. We tend to think of intelligence as being knowledgeable or educated; someone who’s able to think on their feet and solve problems with ease. Someone who is...
When it comes to relationships, understanding how your partner gives and receives love is paramount for fostering deeper connections and nurturing emotional well-being. In his 1992 book, The Five Love Languages: How to Express Heartfelt Commitment to Your Mate[1], Gary Chapman, renowned marriage counselor and author, introduced the concept of...
We get married believing we will be with our partner “until death do us part.” But for so many of us (nearly 50% of married couples, according to research), this isn’t how the story always goes[1]. There are many valid reasons to decide to end a marriage. But whether you...
Some people are fortunate to have a positive relationship with their siblings. Your siblings might be the people you turn to whenever you’re in trouble or need support. For some people, though, the sibling relationship isn’t as agreeable.
Growing up in a toxic family can impact mental health and emotional well-being. Learn to recognize signs such as manipulation, constant criticism, and lack of support. Discover practical strategies for setting healthy boundaries, protecting your emotional health, and seeking professional help when needed.
rom time to time, we all find ourselves in relationships with other people that ‘don’t quite feel right.’ It could be a friendship, a romantic relationship, or even a dynamic within our family with a parent, sibling, child, or a member of your wider family or community network.
Explore the five types of narcissism—overt, covert, communal, malignant, and healthy—and their effects on relationships. Understanding these traits can help you navigate complex dynamics and build healthier connections in personal and professional life.
Many people who’ve been in a romantic relationship have experienced feeling distrustful of their partners. It could be because your partner has shown themselves to be untrustworthy. But it could also be because you’ve experienced things in your past that have led you to have a hard time trusting other people in general.
Discover why you may be feeling irritable and short-tempered. From physical factors like sleep and hunger to psychological reasons like stress and anxiety, understand the root causes and find effective solutions.
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The whole person approach to treatment integrates all aspects of a person’s life: