Blog posts, news articles, and other resources from The Center • A Place of HOPE
Essential guide to nutritional healing in eating disorder recovery: Learn about the strategic reintroduction of vital supplements, from potassium and zinc to comprehensive vitamin therapy, and discover how IV nutrient therapy can accelerate the restoration of nutritional balance.
The power of nature and gardening as a therapeutic practice can be transformative for those who have experienced trauma. This article will delve into the profound benefits of gardening, focusing on grounding, mindfulness, and nurturing life. It will also explore the science behind why it's such a transformative practice for...
When you begin experiencing symptoms of a mental health issue, one of the first things on your mind could be: “How should I tell my family and friends?” Many of us find it easy to talk to loved ones when times are good – but may falter when the going...
Did you know that interacting with dogs and other animals can have a positive effect on individuals suffering from depression, anxiety, PTSD, and other mental health issues? Most people are familiar with seeing-eye dogs or guide dogs, trained to support blind and visually impaired people to go about their day....
Denial is one of the five stages of grief. This model of grief was developed by the Swiss-American psychiatrist Elisabeth Kübler-Ross in her 1969 book, On Death and Dying[1]. Although the Kübler-Ross model (also known as the five stages of grief model) was developed as a way to support terminally...
Bargaining is one of the five stages of grief. The five stages of grief is a model also known as the Kübler-Ross model after Swiss-American psychiatrist Elisabeth Kübler-Ross, who coined the phrase in her 1969 book, On Death and Dying[1]. Although the Kübler-Ross model was developed to support terminally ill...
We get married believing we will be with our partner “until death do us part.” But for so many of us (nearly 50% of married couples, according to research), this isn’t how the story always goes[1]. There are many valid reasons to decide to end a marriage. But whether you...
Fatigue, or lack of energy, is one of the most common symptoms associated with major depressive disorder (depression). Most people with depression report they feel tired or fatigued on an almost daily basis. If you feel fatigued every day, and you don’t have another medical condition that could explain it,...
Learn how to restore your digestive health after an eating disorder. Discover essential tips on nutrition, gut-healing foods, and expert treatment options to support your journey toward lasting recovery and well-being.
One of my clients had had his marriage blow up in his face only months before. His pornography habit had been discovered yet again--after repeated promises of “I’m quitting now"--and his wife was so fed up she had left the house for a week. (It could just as easily be...
Do you know the difference between fear and anxiety? If you look in the dictionary or ask most people, these words are often used interchangeably. However, there is an important distinction between them. To understand, let’s consider Janet and Marc. The sun was just beginning to peek through the blinds...
Did you ever play with wind-up toys as a kid? Remember how if you wound the toy too far, it broke? Well, you are the wind-up toy. You are the wind-up toy, and anxiety keeps winding and winding you up. At some point, anxiety could over-wind you, so you’ll break....
There's something important to remember in the quest for strength and courage, and that's a spirit of kindness. Too often we teach our children the verse, "Be kind one to another" (Eph. 4:32 RSV), and then we forget the admonition as adults. True forgiveness and kindness are cut from the...
“Things are going so well…I’m really nervous. Something bad is bound to happen now!” Have you ever heard or thought something like this before? “The other shoe is going to drop” sentiment is a common pothole on the road to recovery. Sadly, this type of thinking prevents many people from...
Have you ever noticed how relaxed you can feel after you've done something physically strenuous? It's possible to relive a little of this feeling by engaging in progressive muscle relaxation.
Anxiety has written a script where you play the part of a frazzled, anxious, suspicious, irritable, short-tempered, and easily frustrated person. How do you want to be perceived by the other players on stage? When you take control of your own script, you determine the part you are going to play and then you act accordingly.
In the past, you have spent a good deal of time focusing on how your body looks from the outside. Now it's time to look at your body from the inside. What is happening to you on the inside affects how you look on the outside.
“So you really think you can get that job, huh? What a joke! Why in the world would anyone want to hire you?” Jeff’s older brother sneered at him with disgust.“Well, I guess because I’m a hard worker and I’m willing to learn,” Jeff responded angrily, feeling that familiar knot...
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The whole person approach to treatment integrates all aspects of a person’s life: