Blog posts, news articles, and other resources from The Center • A Place of HOPE
As the saying goes, “You are what you eat.” New research shows this statement is more valid than we ever realized. Nutrition plays an incredibly important role not only in physical health but also in mental health. The mind and the body are deeply connected. The food you consume—and the...
One of the most immediately recognizable physical symptoms of stress is stomach troubles. When you’re feeling very scared or nervous, you might have a stomachache or even feel nauseous. But what, exactly, is the connection between digestive issues and stress, and how can you soothe your stomach when it’s acting...
Have you ever had a craving for sweets when you were sad or binge-eaten processed and salty foods when under a lot of stress? Most of us have – which means we intuitively understand that food and mood are connected. What you may not know is that poor nutrition can...
Everything you have tried up to this point has not worked when it comes to losing weight permanently. Diets have not worked, powders have not worked, diet pills have not worked, and obsessively exercising has not worked. Every method of weight loss has been flawed. Each has promised you something...
Prebiotics are substances that support the growth of certain microbiota, while probiotics are made up of the microorganisms themselves. Just one probiotic supplement contains billions of good bacteria. Introducing probiotics to resolve issues means you’re attempting to restore proper levels of intestinal microflora for proper digestion and absorption of nutrients....
Can supplements provide actual sustainable stress and mood support?Stress. The “silent killer” as it is sometimes described. We experience stress to trigger short-term reaction to recognize and fend off danger, kickstart our adrenaline and our fight-or-flight instincts. But consistent, long-term stress over time can be not just emotionally and physically...
Depression will be the #1 disease in the world by 2020 according to the World Health Organization. Anxiety rates continue to rise in our technology-laden, high-pressure society. Can nutrition and select supplements help temper depression and anxiety episodes? Today’s article was written by Therese Borchard and appeared on everydayhealth.com in...
Fat. Really? Isn't fat supposed to be bad for me? Well, fat – healthy, natural forms of fat – has made a comeback. Natural fats offer powerful benefits to your body — and your brain. Your brain is comprised of about 60 percent fat. Billions of cells rely of fat...
To operate optimally, the brain needs a consistent supply of nutrients to maintain its health and functionality. But certain nutrients support the brain's structure more than others. These nutrients are powerful supporting elements for the brain: omega-3 fats, B-Complex vitamins, magnesium, vitamin E, and potassium. There are certainly others, and...
Let’s get a truth on the table at the outset. Your brain and your cognitive function are not optimized unless each cell has sufficient nutrition to function properly. Said another way, the average American diet is so deficient in many of the critical nutrients needed for the brain, it is...
The Surprising Role of Nutrition in Mental HealthIs there a link between your diet and your mental health? The rate of mental health issues among our population is on the rise – the World Health Organization forecast depression to be the number one disease on earth by 2020. Historically, our...
Micronutrient deficiencies in folic acid, thiamine, magnesium, and omega 3 fatty acids have been linked to the prevalence of depression.
You may be over forty, but most of us have one stubborn little kid rattling around inside. This “kid” represents some unfilled childhood need. And until we either fill or let go of that need, there he or she stays—never aging, always demanding.Kids like to eat junk food. They’re not...
Few things are as frightening as losing control, feeling powerless against overwhelming forces. When overcome by events, we can feel swept up on relentless waves of circumstance that hurl us toward terrifying heights and bone-jarring lows. Each event is made worse if we have tried to stop it and been...
The key to an eating disorder or to disordered eating often lies in relationships. For most people, those relationships lie within the family. The behaviors surrounding a dysfunctional relationship with food are often the result of another relationship—perhaps several relationships—tilting off the mark. You may be able to pinpoint immediately...
A brilliant woman pianist once gave an intimate performance for a group of society women in the sun-drenched library of a country estate. Later, while dessert was being served, a guest approached the pianist, gushing, "I would give anything in the world to play as you play." The virtuoso looked...
If you tell yourself you're fat, you'll never lose weight and that these "facts" cannot be changed, the subconscious mind will hear and respond to make it true.
"*" indicates required fields
The whole person approach to treatment integrates all aspects of a person’s life: