Case studies, testimonials, and other resources from The Center • A Place of HOPE
Yes, patience truly is a virtue, and the good news is that it's also a learnable skill. Recent neuroscience research reveals that patience functions as a sophisticated form of emotion regulation, involving specific brain networks that you can actually strengthen through practice. Rather than being an innate character trait some...
Grief can feel like an endless wave, carrying you here and there without warning. Whether your loss is fresh or something you've carried for a long time, the journey of grief is very personal, and there’s no “right” way to move through it. Writing in a journal might be one...
In this day and age, almost nobody is free from having a digital presence. We’re expected to be connected digitally at work and home. This has come with many conveniences and benefits but also with drawbacks, including increased stress and anxiety. Digital minimalism is a new trend encouraging people to...
You've probably heard of mindfulness, which has become a buzzword in mental health and education. However, many people misunderstand what mindfulness actually is. They think of it as a difficult technique that can be practiced only by the most serene people. In reality, anyone can practice mindfulness — including children....
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The whole person approach to treatment integrates all aspects of a person’s life: