Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.
Some Posts from Dr. Gregory Jantz
Understanding and Addressing the Mental Health Crisis Among Entrepreneurs
By: Dr. Gregory Jantz • Updated: January 30, 2025
Many people dream about entrepreneurship — the freedom of being your own boss can sound enticing. But real entrepreneurs know, while it comes with many benefits, it also comes with intense pressure. Research shows entrepreneurs face significantly higher stress than other workers[1]. Some even say entrepreneurs are facing a mental...
Understanding ASMR: A Digital Trend With Mental Health Benefits
By: Dr. Gregory Jantz • Updated: January 30, 2025
With over 2.5 million videos on platforms like YouTube and TikTok, you've probably already heard of ASMR, a new digital trend that is sweeping across the globe. ASMR videos are notoriously calming to watch, but is there any scientific evidence behind how this type of content affects mental health? In...
Sleep Disorders and Anxiety: A Two-Way Street
By: Dr. Gregory Jantz • Updated: January 30, 2025
Many people struggle with getting a good night's sleep, and this can be worsened by anxiety. But the relationship goes both ways - sleep disorders themselves can also contribute to anxiety symptoms. In this article, we'll go over some of the most common sleep disorders that affect Americans today, and...
Blue Cross Blue Shield Mental Health Coverage: What You Need to Know
By: Dr. Gregory Jantz • Updated: January 8, 2025
Discover how Blue Cross Blue Shield covers mental health treatment, including therapy and specialized programs like PHP. Learn about coverage options, pre-authorization, and how to maximize your insurance benefits for comprehensive mental health care at The Center • A Place of HOPE.
The 17 Symptoms of PTSD
By: Dr. Gregory Jantz • Updated: January 8, 2025
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It affects millions worldwide, including individuals exposed to combat, natural disasters, serious accidents, or personal assaults. While trauma is a part of life, PTSD develops when the mind struggles to process and...
Forgiveness: Letting Go of Grudges and Finding Peace
By: Dr. Gregory Jantz • Updated: December 19, 2024
Introduction Forgiveness is a conscious, intentional process of releasing feelings of resentment, anger, or bitterness toward someone who has caused harm. It is not about condoning the behavior or forgetting what happened; rather, it is about finding peace within yourself. Choosing to forgive can improve mental, emotional, and even physical...
Triangulation In Relationships
By: Dr. Gregory Jantz • Updated: January 30, 2025
Triangulation in relationships can create emotional instability and harm communication. Learn how setting healthy boundaries can help restore balance, improve trust, and foster healthier connections. Discover practical tips for overcoming triangulation and promoting emotional well-being in relationships.
Coping With Grief During The Holidays
By: Dr. Gregory Jantz • Updated: December 12, 2024
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
The Impact of Dreaming on Mental Health: Understanding the Role of REM Sleep
By: Dr. Gregory Jantz • Updated: December 16, 2024
Dreaming – we all do it, yet it remains a bit of a mystery. Scientists haven't quite unraveled the purpose of dreams, but they do know dreams occur during REM sleep, a crucial stage for mental and cognitive health. Dreams and mental health have a bidirectional relationship, which means they...