Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.
Some Posts from Dr. Gregory Jantz
Blue Cross Blue Shield Mental Health Coverage: What You Need to Know
By: Dr. Gregory Jantz • Updated: December 18, 2024
Discover how Blue Cross Blue Shield covers mental health treatment, including therapy and specialized programs like PHP. Learn about coverage options, pre-authorization, and how to maximize your insurance benefits for comprehensive mental health care at The Center • A Place of HOPE.
The 17 Symptoms of PTSD
By: Dr. Gregory Jantz • Updated: December 16, 2024
Introduction Post-Traumatic Stress Disorder (PTSD) is a mental health condition triggered by experiencing or witnessing a traumatic event. It affects millions worldwide, including individuals exposed to combat, natural disasters, serious accidents, or personal assaults. While trauma is a part of life, PTSD develops when the mind struggles to process and...
Forgiveness: Letting Go of Grudges and Finding Peace
By: Dr. Gregory Jantz • Updated: December 19, 2024
Introduction Forgiveness is a conscious, intentional process of releasing feelings of resentment, anger, or bitterness toward someone who has caused harm. It is not about condoning the behavior or forgetting what happened; rather, it is about finding peace within yourself. Choosing to forgive can improve mental, emotional, and even physical...
Triangulation In Relationships
By: Dr. Gregory Jantz • Updated: December 15, 2024
Introduction to Triangulation in Relationships Triangulation in relationships is a psychological concept that describes the involvement of a third party in a two-person relationship. This phenomenon frequently occurs when stress or conflict arises between two individuals, leading one or both parties to involve a third person in an attempt to...
Coping With Grief During The Holidays
By: Dr. Gregory Jantz • Updated: December 12, 2024
avigating grief during the holidays can be overwhelming. Discover supportive strategies to honor your emotions, cherish memories, and find comfort through meaningful connections during this challenging season. You're not alone in your journey.
The Impact of Dreaming on Mental Health: Understanding the Role of REM Sleep
By: Dr. Gregory Jantz • Updated: December 16, 2024
Dreaming – we all do it, yet it remains a bit of a mystery. Scientists haven't quite unraveled the purpose of dreams, but they do know dreams occur during REM sleep, a crucial stage for mental and cognitive health. Dreams and mental health have a bidirectional relationship, which means they...
The Psychology of Social Media: How It Shapes Our Emotions
By: Dr. Gregory Jantz • Updated: December 16, 2024
70% of adults (and over 90% of teens) use at least one social media platform[1]. You’re likely on social media yourself, and you’d be hard-pressed to find someone who’s never been on any social media platform whatsoever. But as common as social media is in today’s world, reports show 1...
Insomnia and Anxiety: Navigating the Vicious Cycle
By: Dr. Gregory Jantz • Updated: December 16, 2024
Anxiety and insomnia are two of the most prevalent mental health problems affecting Americans today. Reports show millions of Americans live with anxiety and don't get enough restful sleep each night. Unfortunately, the hardest part about living with anxiety and insomnia is they can get locked in a vicious cycle...
Self-Worth vs. Self-Esteem: Understanding the Key Differences
By: Dr. Gregory Jantz • Updated: December 16, 2024
Introduction How we perceive ourselves is crucial to our emotional and psychological well-being. Terms like self-worth and self-esteem are often used interchangeably, yet they reflect different aspects of how individuals value themselves. Understanding these distinctions can pave the way for healthier self-perception and personal growth. Self-esteem typically refers to how...