Dr. Gregory Jantz
Pioneering Whole Person Care over thirty years ago, Dr. Gregory Jantz is an innovator in the treatment of mental health. He is a best-selling author of over 45 books, and a go-to media authority on behavioral health afflictions, appearing on CBS, ABC, NBC, Fox, and CNN. Dr. Jantz leads a team of world-class, licensed, and board-certified professionals providing treatment to those suffering from depression, anxiety, eating disorders, addiction, PTSD, and more. His facility, The Center • A Place of HOPE, has been voted a Top Ten Facility for the Treatment of Depression in the United States.
Some Posts from Dr. Gregory Jantz
How Journaling Can Help with Grief and Loss
By: Dr. Gregory Jantz • Updated: March 17, 2025
Grief can feel like an endless wave, carrying you here and there without warning. Whether your loss is fresh or something you've carried for a long time, the journey of grief is very personal, and there’s no “right” way to move through it. Writing in a journal might be one...
Navigating Relationship Dynamics in the Virtual Age
By: Dr. Gregory Jantz • Updated: March 17, 2025
We live in an era where digital technology is woven into nearly every aspect of our lives. From how we work and learn to how we socialize and entertain ourselves, the digital age has brought unparalleled convenience and connectivity. But as much as technology has simplified our daily routines and...
The Impact of Urbanization on Mental Health: Finding Peace in the Concrete Jungle
By: Dr. Gregory Jantz • Updated: March 10, 2025
According to the World Bank, over 50% of the global population – around 4.5 billion people worldwide – currently live in urban areas (cities)[1]. Living in a city can come with many benefits, especially financial. It's undoubtedly convenient to have access to services and resources you need – not to...
Unlocking Creativity for Mental Well-being: Beyond Art Therapy
By: Dr. Gregory Jantz • Updated: March 10, 2025
Despite the cliche of the “struggling artist,” research shows that creativity can do wonders for our overall mental health and well-being. Unfortunately, many of us are afraid to engage in creative pursuits because we’re not professionally trained—we fear we won’t be “good enough.” However, anyone can benefit from a more...
Lanugo in Anorexia: Causes, Implications, and Recovery
By: Dr. Gregory Jantz • Updated: March 10, 2025
Introduction Anorexia nervosa is a serious eating disorder characterized by severe food restriction, an intense fear of weight gain, and a distorted body image. While the psychological and emotional aspects of anorexia are well-documented, the physical effects can be just as severe. One of the more visible yet lesser-known physical...
Premera Mental Health Coverage: What You Need to Know
By: Dr. Gregory Jantz • Updated: February 26, 2025
Mental health care is essential for overall well-being, and having the right insurance coverage can make accessing care more affordable and convenient. If you have Premera Blue Cross insurance, you may be wondering what mental health services are covered and how to use your benefits effectively. Premera provides coverage for...
Fighting Fatigue: Strategies to Boost Mental and Physical Energy
By: Dr. Gregory Jantz • Updated: February 26, 2025
If you're like most people, you've probably felt fatigued at some point in your life. Fatigue is more than just feeling tired; it's a persistent exhaustion that affects both your body and mind and makes it hard to enjoy daily activities or stay motivated. Whether it's due to physical factors...
Digital Minimalism: A Path to Mental Clarity
By: Dr. Gregory Jantz • Updated: February 26, 2025
In this day and age, almost nobody is free from having a digital presence. We’re expected to be connected digitally at work and home. This has come with many conveniences and benefits but also with drawbacks, including increased stress and anxiety. Digital minimalism is a new trend encouraging people to...
Integrating Mindfulness into Family Life: Strategies for Collective Well-being
By: Dr. Gregory Jantz • Updated: February 26, 2025
You've probably heard of mindfulness, which has become a buzzword in mental health and education. However, many people misunderstand what mindfulness actually is. They think of it as a difficult technique that can be practiced only by the most serene people. In reality, anyone can practice mindfulness — including children....